- · Cumin is rich in antioxidants and helps flush out toxins from body
- · Alongside its strong flavour, cinnamon is known for its healthy nutrients
- · Ginger has an active component referred to as gingerol
The one thing that on-going Coronavirus pandemic has taught us is to take special care of our immune health. Experts around the world have repeatedly recommended strong immunity that may help protect our body from germs and viruses and reduce the impact of several infections. While some people are blessed with strong immunity, others need to work towards building it over the time. With a healthy lifestyle, coupled with nutritious and well-balanced diet, is ideal for attaining a strong immune system and stamina. And a look into your kitchen pantry will give you a pool of food ingredients (especially spices) that can help you brew healthy concoctions to boost immunity.
One such nutrient-packed mix is cumin-cinnamon-ginger tea. Besides being a great beverage for immunity, this drink may also aid metabolism and help you shed some extra kilos.
How To Make Cumin-Cinnamon-Ginger Tea | Jeera-Cinnamon-Ginger Tea For Immunity And Weight Loss:
Cumin seeds- 1 teaspoon
Cinnamon powder- half teaspoon
Water- 1 cup
Step 1. Soak the three ingredients in water over-night.
Step 2. Boil it well the next morning on medium flame.
Step 3. Strain and drink. You may also add some lemon and honey if you want.
Drink this herbal concoction in the morning and give a healthy start to the day. But always remember to consult an expert before making any kind of lifestyle change.